Yoga for members
Yoga in the Five Elements Om Practice
The word “yoga” is a Sanskrit word meaning Union. It’s a combination of the physical self and various exercises for the mental peace of mind to stimulate the individual’s concentration.
Yoga For Beginners
Yoga is a science that has been practiced for thousands of years. It consists of ancient theories observations and principles about the mind and body connection which is now being proven by modern medicine. It is a complete way of life. Yoga can create a wonderful sense of balance in your body, mind and spirit.
The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. Yoga helps your mind to manage stress and anxiety and it promotes your mind to continue to relax. It also helps your body increase flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel to how you look and how you move.
Yoga has done wonders for people suffering from various diseases. Yoga integrates the exercises of aerobics, gymnastics and even combines the mental and physical elements through breathing–lungs exercising and inhaling of fresh air in to the system. Yoga has been found to enhance the efficiency of the heart, curing the body from stress, strains, blood pressure, digestive problems, anemia, and even cancer.
Yoga can create a wonderful sense of balance in your body, mind and spirit. It is our mission to help you on that journey in an open and loving environment.
Yoga for complete beginners
A relaxing routine for the mind and body!
A yoga asana to help in relieving sciatic pain.
Build strength in the body and connect your focus.
A step by step look at how to get into crow pose.
Get stretched and poised for an awesome day.
Demonstration of asanas from primary, intermediate and 3rd series